Workout Routines - Are You an Emotional Eater?

Are you an emotional eater?

Emotions can be deadly.

At least when it comes to eating.

And the VAST majority of us are "emotional eaters." And that leads to excess bodyfat.

We eat when we are stressed-out.

We eat when we are overly happy.

We eat when we are depressed.

And when you eat like this you can kiss your fatloss goodbye.

There's a 4-minute video that I want you to watch today.

It is touching, funny, and very powerful all at the same time.

And it will help you come to terms with emotional eating.

Go here --

--- > click-here: Emotional Eating

P.S. This is a very unique video. I know you will love it.

And I KNOW you will benefit from it.

Please share this with others too.

--- > click-here: Every Other Day Diet Video

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Workout Routines - 5 Reasons It's OK For Women To Lift Weights

When I first began to lose weight, my primary goal was a lower number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I’m being totally honest.) I never wanted to lift weights, never wanted to develop muscle - I just wanted to avoid embarrassment if the tag on my shirt was sticking out.

However, once I was successful with my weight loss I found I was still unhappy with my body's appearance. Reading online one day, I was struck by the idea of lifting weights, but I didn’t want to bulk up. I gave it a try, though, and now I’m addicted. Lifting weights is terrific for women and the benefits are endless. Here are my top five reasons women should lift weights.

Lifting weights makes you physically stronger. This has benefits that go beyond the obvious, such as carrying in the groceries or wrestling with a tight jar lid. This means that you will be less dependent upon others in your daily living. (It also makes it easier to wrestle with that recalcitrant toddler - but don’t tell them that!)

Lifting weights helps you lose body fat. The average woman who weight trains two to three times per week for two months will gain about two pounds of muscle while losing three to five pounds of fat. As lean muscle increases so does the resting metabolism, enabling you to burn more calories throughout the day.

Lifting weights defines muscles. Women have less of the hormones that cause muscle bulk, so lifting will help you to define your muscles, not rip them. This also helps your clothes fit and look better.

Lifting weights decreases risk of osteoporosis. Research has found that weight training can increase bone mineral density by 13 percent in six months. This, coupled with taking your daily calcium, means less bone fractures as you get older.

Lifting weights improves your attitude and mood. Women who weight train feel more confident and capable, both of which are important factors in fighting depression.
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The Ideal Natural Foods Diet

The Ideal Natural Foods Diet is one where you (the reader) uses your own knowledge and intuition to decide what your body needs. I sincerely hope that you do not use the ideas below as rigid rules, but instead, use them as suggested guidelines as you develop your own personal inner feeling as to what food your body needs.

As your nutrition plan gradually improves, please practice deciding for yourself what food your body needs rather than relying on what I say or what a well-known author says. So, have fun and don't get too rigid using someone's dietary rules. In the long run, this usually provides the best nutrition for your body. Any regular practice that helps you get in touch with your own inner feelings and process can help develop the ability to know what foods your body needs. Practices such as meditation, yoga, tai chi/ qigong, etc. are practices that can be helpful in this regard and may someday be something you would like to experiment with by taking a class.
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Workout Routines - The Simple Fitness Rules

Health and fitness are usually made to seem too complex.

If you read a lot of fitness magazines and blogs (as I often do), you’re told a confusing variety of complex advice. It makes your head spin.

You’re told that eggs, butter and meat are bad for you. Then another crowd will tell you those same things are actually good. Then you’ll hear running is good for you, and the bodybuilding and primal crowds will scoff at longer-distance running. You’ll hear that lifting weights is the best way to get into shape, and others will laugh at that. You’ll hear a million variations of the best workouts, of when to time your nutrition, of how to periodize your workouts, of how to measure fitness, of what supplements you need to take … ad naseum.

It’s enough to make you want to give up.

Fortunately, fitness doesn’t have to be that complex.

Full Article: ZenHabits.net

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Workout Routines - 20 Little Ways to Drop the Pounds and Keep Them Off

By Joe Mullich
From Health magazine

Bad news: The average person gains one to two pounds a year.

Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain.

If you’re finding this out a little too late—and you want to actually lose some of that weight—you have to downsize by 500 calories a day. But you don’t have to slash them all from your plate.

“You can eat 250 calories less and then burn 250 by walking for 30 to 45 minutes. Over a week, that will produce about a pound of weight loss,” says Holly Wyatt, MD, a clinical researcher at the Center for Human Nutrition in Denver. You won’t see dramatic changes immediately, but small tweaks like these will pay off over time.

Full Article: Health.com

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Workout Routines - 10 Worst and Best Foods

The Best Foods:

1. Sweet Potatoes

A nutritional All-Star — one of the best vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness.

2. Grape Tomatoes

They're sweeter and firmer than other tomatoes, and their bite-size shape makes them perfect for snacking, dipping, or salads. They're packed with vitamin C and vitamin A, and you also get some fiber, some phytochemicals, and (finally) some flavor.

Click here to see more best foods.
The Worst Foods:

1. Artery Crust

Judging by the label, Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie has 510 calories and 9 grams of saturated fat. But look again. Those numbers are for half a pie. Eat the entire pie, as most people probably do, and you're talking more than 1,000 calories and 18 grams of sat fat.

2. Angioplasta

Romano's Macaroni Grill Spaghetti with meat sauce is just your average 1,100-calorie platter of white flour, fatty meat, and salt-laden sauce that delivers 35 grams of saturated fat. But Romano's Macaroni Grill Spaghetti and Meatbealls with Meat Sauce is in a class of its own. It's not often you find a 2,430-calorie dish loaded with close to 3-days' worth of saturated fat (57 grams) and more than 2 teaspoons of salt (5,290 mg of sodium). It's got more calories and sat fat than two Macaroni Grill Tuscan Rib-Eye steak dinners!

Click Here to see more Worst Foods.

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Workout Routines - Tone and Tighten With a 30-Minute Strength Program

Feel Great Weight (FGW): These moves will help you not only lose fat but also get a sleeker body and boost calorie burn all day long—thanks to extra muscle. Each one calls on multiple muscles, fitness expert Keli Roberts explains, so “your body burns more calories than if it were doing a single-focus exercise like biceps curls.” Plus, every move is designed to shape your muscles, improve your posture, and build your core, so even everyday activities become easier to do. If you recently had a baby, get your doctor’s OK before working out. Click Here to view the Slide Show of Exercises.

Source: Health.com

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