The Ideal Natural Foods Diet

The Ideal Natural Foods Diet is one where you (the reader) uses your own knowledge and intuition to decide what your body needs. I sincerely hope that you do not use the ideas below as rigid rules, but instead, use them as suggested guidelines as you develop your own personal inner feeling as to what food your body needs.

As your nutrition plan gradually improves, please practice deciding for yourself what food your body needs rather than relying on what I say or what a well-known author says. So, have fun and don't get too rigid using someone's dietary rules. In the long run, this usually provides the best nutrition for your body. Any regular practice that helps you get in touch with your own inner feelings and process can help develop the ability to know what foods your body needs. Practices such as meditation, yoga, tai chi/ qigong, etc. are practices that can be helpful in this regard and may someday be something you would like to experiment with by taking a class.
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