Workout Routines - 10 Worst and Best Foods

The Best Foods:

1. Sweet Potatoes

A nutritional All-Star — one of the best vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness.

2. Grape Tomatoes

They're sweeter and firmer than other tomatoes, and their bite-size shape makes them perfect for snacking, dipping, or salads. They're packed with vitamin C and vitamin A, and you also get some fiber, some phytochemicals, and (finally) some flavor.

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The Worst Foods:

1. Artery Crust

Judging by the label, Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie has 510 calories and 9 grams of saturated fat. But look again. Those numbers are for half a pie. Eat the entire pie, as most people probably do, and you're talking more than 1,000 calories and 18 grams of sat fat.

2. Angioplasta

Romano's Macaroni Grill Spaghetti with meat sauce is just your average 1,100-calorie platter of white flour, fatty meat, and salt-laden sauce that delivers 35 grams of saturated fat. But Romano's Macaroni Grill Spaghetti and Meatbealls with Meat Sauce is in a class of its own. It's not often you find a 2,430-calorie dish loaded with close to 3-days' worth of saturated fat (57 grams) and more than 2 teaspoons of salt (5,290 mg of sodium). It's got more calories and sat fat than two Macaroni Grill Tuscan Rib-Eye steak dinners!

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