Natural Bodybuilding - Workout Routines Reviews

Workout Routines - Are You an Emotional Eater?

2009-08-25T07:28:00.000-07:00

Are you an emotional eater?

Emotions can be deadly.

At least when it comes to eating.

And the VAST majority of us are "emotional eaters." And that leads to excess bodyfat.

We eat when we are stressed-out.

We eat when we are overly happy.

We eat when we are depressed.

And when you eat like this you can kiss your fatloss goodbye.

There's a 4-minute video that I want you to watch today.

It is touching, funny, and very powerful all at the same time.

And it will help you come to terms with emotional eating.

Go here --

--- > click-here: Emotional Eating

P.S. This is a very unique video. I know you will love it.

And I KNOW you will benefit from it.

Please share this with others too.

--- > click-here: Every Other Day Diet Video

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Workout Routines - 5 Reasons It's OK For Women To Lift Weights

2009-07-14T09:53:00.000-07:00

When I first began to lose weight, my primary goal was a lower number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I’m being totally honest.) I never wanted to lift weights, never wanted to develop muscle - I just wanted to avoid embarrassment if the tag on my shirt was sticking out.

However, once I was successful with my weight loss I found I was still unhappy with my body's appearance. Reading online one day, I was struck by the idea of lifting weights, but I didn’t want to bulk up. I gave it a try, though, and now I’m addicted. Lifting weights is terrific for women and the benefits are endless. Here are my top five reasons women should lift weights.

Lifting weights makes you physically stronger. This has benefits that go beyond the obvious, such as carrying in the groceries or wrestling with a tight jar lid. This means that you will be less dependent upon others in your daily living. (It also makes it easier to wrestle with that recalcitrant toddler - but don’t tell them that!)

Lifting weights helps you lose body fat. The average woman who weight trains two to three times per week for two months will gain about two pounds of muscle while losing three to five pounds of fat. As lean muscle increases so does the resting metabolism, enabling you to burn more calories throughout the day.

Lifting weights defines muscles. Women have less of the hormones that cause muscle bulk, so lifting will help you to define your muscles, not rip them. This also helps your clothes fit and look better.

Lifting weights decreases risk of osteoporosis. Research has found that weight training can increase bone mineral density by 13 percent in six months. This, coupled with taking your daily calcium, means less bone fractures as you get older.

Lifting weights improves your attitude and mood. Women who weight train feel more confident and capable, both of which are important factors in fighting depression.
Source: Funny Image
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2009-07-07T15:51:00.000-07:00

The Ideal Natural Foods Diet

The Ideal Natural Foods Diet is one where you (the reader) uses your own knowledge and intuition to decide what your body needs. I sincerely hope that you do not use the ideas below as rigid rules, but instead, use them as suggested guidelines as you develop your own personal inner feeling as to what food your body needs.

As your nutrition plan gradually improves, please practice deciding for yourself what food your body needs rather than relying on what I say or what a well-known author says. So, have fun and don't get too rigid using someone's dietary rules. In the long run, this usually provides the best nutrition for your body. Any regular practice that helps you get in touch with your own inner feelings and process can help develop the ability to know what foods your body needs. Practices such as meditation, yoga, tai chi/ qigong, etc. are practices that can be helpful in this regard and may someday be something you would like to experiment with by taking a class.
Read The Full Book For Free

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Workout Routines - The Simple Fitness Rules

2009-06-27T11:03:00.000-07:00

Health and fitness are usually made to seem too complex.

If you read a lot of fitness magazines and blogs (as I often do), you’re told a confusing variety of complex advice. It makes your head spin.

You’re told that eggs, butter and meat are bad for you. Then another crowd will tell you those same things are actually good. Then you’ll hear running is good for you, and the bodybuilding and primal crowds will scoff at longer-distance running. You’ll hear that lifting weights is the best way to get into shape, and others will laugh at that. You’ll hear a million variations of the best workouts, of when to time your nutrition, of how to periodize your workouts, of how to measure fitness, of what supplements you need to take … ad naseum.

It’s enough to make you want to give up.

Fortunately, fitness doesn’t have to be that complex.

Full Article: ZenHabits.net

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Workout Routines - 20 Little Ways to Drop the Pounds and Keep Them Off

2009-06-20T20:48:00.000-07:00

By Joe Mullich
From Health magazine

Bad news: The average person gains one to two pounds a year.

Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain.

If you’re finding this out a little too late—and you want to actually lose some of that weight—you have to downsize by 500 calories a day. But you don’t have to slash them all from your plate.

“You can eat 250 calories less and then burn 250 by walking for 30 to 45 minutes. Over a week, that will produce about a pound of weight loss,” says Holly Wyatt, MD, a clinical researcher at the Center for Human Nutrition in Denver. You won’t see dramatic changes immediately, but small tweaks like these will pay off over time.

Full Article: Health.com

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Workout Routines - 10 Worst and Best Foods

2009-06-17T23:47:00.000-07:00

The Best Foods:

1. Sweet Potatoes

A nutritional All-Star — one of the best vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness.

2. Grape Tomatoes

They're sweeter and firmer than other tomatoes, and their bite-size shape makes them perfect for snacking, dipping, or salads. They're packed with vitamin C and vitamin A, and you also get some fiber, some phytochemicals, and (finally) some flavor.

Click here to see more best foods.
The Worst Foods:

1. Artery Crust

Judging by the label, Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie has 510 calories and 9 grams of saturated fat. But look again. Those numbers are for half a pie. Eat the entire pie, as most people probably do, and you're talking more than 1,000 calories and 18 grams of sat fat.

2. Angioplasta

Romano's Macaroni Grill Spaghetti with meat sauce is just your average 1,100-calorie platter of white flour, fatty meat, and salt-laden sauce that delivers 35 grams of saturated fat. But Romano's Macaroni Grill Spaghetti and Meatbealls with Meat Sauce is in a class of its own. It's not often you find a 2,430-calorie dish loaded with close to 3-days' worth of saturated fat (57 grams) and more than 2 teaspoons of salt (5,290 mg of sodium). It's got more calories and sat fat than two Macaroni Grill Tuscan Rib-Eye steak dinners!

Click Here to see more Worst Foods.

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Workout Routines - Tone and Tighten With a 30-Minute Strength Program

2009-06-16T21:18:00.000-07:00

Feel Great Weight (FGW): These moves will help you not only lose fat but also get a sleeker body and boost calorie burn all day long—thanks to extra muscle. Each one calls on multiple muscles, fitness expert Keli Roberts explains, so “your body burns more calories than if it were doing a single-focus exercise like biceps curls.” Plus, every move is designed to shape your muscles, improve your posture, and build your core, so even everyday activities become easier to do. If you recently had a baby, get your doctor’s OK before working out. Click Here to view the Slide Show of Exercises.

Source: Health.com

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Workout Routines - The Full Fat Free Recipe Collection

2009-06-16T20:51:00.000-07:00

The FATFREE Recipe Collection is searchable. You can do a search using your browser's search field on this page. Enter your search terms using the box at the very top and then press enter.

You can find so many fat free recipes to spice up a boring diet.

Source: FatFree.com

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Workout Routines - Remedies for Natural Weight Loss

2009-06-13T20:21:00.000-07:00

As a common New Year’s resolution, doctor recommendation, and lifelong goal for millions of people, weight loss has become the pot o’ gold at the end of the rainbow that many truly never obtain. With an increasingly expensive market pushing everything from fad diets to miracle supplements, natural weight loss remedies and healthy approaches seem to have taken a backseat in today’s society.

Your best chance of losing weight and keeping off the pounds comes when you are able to successfully combine healthy dietary choices with moderate activity. For example, a healthy diet should include lean proteins (like chicken breast), whole grains, vegetables, and fruits. Those looking for natural weight loss success may:

Full Article: Natural Remedies For?

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Workout Routines - Stretching and Flexibility - How to Stretch

2009-06-11T20:29:00.000-07:00

When done properly, stretching can do more than just increase flexibility. According to M. Alter, benefits of stretching include:

enhanced physical fitness
enhanced ability to learn and perform skilled movements
increased mental and physical relaxation
enhanced development of body awareness
reduced risk of injury to joints, muscles, and tendons
reduced muscular soreness
reduced muscular tension
increased suppleness due to stimulation of the production of chemicals which lubricate connective tissues (see section Connective Tissue)
reduced severity of painful menstruation (dysmenorrhea) in females

Unfortunately, even those who stretch do not always stretch properly and hence do not reap some or all of these benefits. Some of the most common mistakes made when stretching are:

improper warm-up
inadequate rest between workouts
overstretching
performing the wrong exercises
performing exercises in the wrong (or sub-optimal) sequence

In this chapter, we will try to show you how to avoid these problems, and others, and present some of the most effective methods for realizing all the benefits of stretching.

Full Article: How To Stretch

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Workout Routines - 100 Painless Ways to Cut 100 or More Calories

2009-06-07T16:39:00.000-07:00

Wait...a pound a month? Isn't that a little slow? Well, mounds of research indicate that you're more likely to keep weight off if you lose it slowly. Besides, losing a pound a month doesn't require drastic changes in your eating habits. It can be as simple as eating two egg rolls with your Chinese stir-fry instead of three. Here are 100 painless ways to cut 100 or more calories a day. As a bonus, they all reduce fat or sugar, which means, calorie for calorie, you're getting more vitamins and minerals.

Full Article: FreeWeightLoss.com

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Workout Routines - Women aroused by male sweat - Sexual Health - MSNBC.com

2009-06-04T19:40:00.000-07:00

Mmm, sweaty! Women aroused by male scentChemical in perspiration boosts female hormone levels, study findsFREE VIDEO?s male sweat a turn-on?Feb. 8: A U.C.-Berkeley study shows women who take a whiff of male sweat experience elevated hormone levels.

Full Story: Click Here

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Workout Routines - Weight Training Helps To Prevent Cancer

2009-05-23T21:55:00.000-07:00

Men with big muscles cut cancer risk by 40 per cent

Men with stronger muscles from regular weight training are up to 40 per cent less likely to die from cancer than men who do not pump iron, according to new research.

Full Article: Telegraph

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Workout Routines - Healthy Living Manual, an online, healthcare website

2009-05-17T05:31:00.000-07:00

Provides easy-to-read, in-depth, authoritative medical information for users via its robust, user-friendlyweb site. Since 2006, ilovehealth.info has provided the latest news and information about Health News, Diet & Nutrition, Sexual Health, women's Health, Men's Health, Children's Health, Cancer Center, Disease.

Go there now: Healthy Living Manual

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Workout Routines - Online Nutritional Information for The Food You Eat

2009-05-13T19:28:00.000-07:00

What is Calorie Connect?

Calorie Connect is a free online wellness service. We provide the interactive personal nutrition and exercise information health conscious people need to make positive choices about their physical health and well being.
We at Calorie Connect believe that people can achieve and maintain a healthy physical lifestyle by accurately recording their diet and exercise information, and then acting positively to improve their numbers until they reach their wellness goals. To assist people in their quest to achieve their goals we have created a service that is statistically detailed while also being user-friendly. By regularly accessing their personalized pages on the Calorie Connect website our members can see at a glance if they are hitting their nutrition and exercise targets. Their daily interaction with Calorie Connect can take less than five minutes, but the subtle changes our members are encouraged to make as they monitor their food intake and exercise activity can last a lifetime...

-Full Article: CalorieConnect.com

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Workout Routines - Exercise & Muscle Directory

2009-05-10T22:20:00.000-07:00

The biceps brachii is a stronger elbow flexor when the radioulnar joint (forearm) is supinated. The biceps brachii is a stronger forearm supinator when the elbow is flexed...

Full Article: Exercise & Muscle Directory

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Workout Routines - Meat Food Facts

2009-05-09T00:36:00.000-07:00

White is right. It's not to say that dark meat doesn't have its place on your plate, but to be truly healthy when choosing meats, go for the light or white meats first. Chicken breasts, pork and turkey are your absolute best options for lean, high-protein food.

Read full article:

Workout Routines - Perfect Form

2009-05-02T23:19:00.000-07:00

Here is a site that perfectly describes the motions of over 100 different exercises. Animated Exercises. This is a great place to study the form of different exercises. Especially if you're looking to switch up your workout routines a bit by trying different exercises.

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Jon Benson - Workout Routines Lift Your Libido

2009-04-19T14:21:00.000-07:00

Subject: "How To Avoid Those 5 Awful Words..."
The Five Dreaded Words
Avoid "I'm Not in the Mood" with Some Libido-Lifting Tips Tell me if you can relate to the following experience:
A long week of work has finally reached its end. Sure, the week was difficult, but the main reason for its lengthiness was due to anticipation -- anticipation of what the weekend held in store.
All weekends are great. But this weekend was billed to be WAY above average. Why? Because you were spending it with your significant other, away from it all, in one of the finest of hotels your city has to offer. And if a little bit of luck was on your side, it would turn out to be one of the more memorable "experiences" of a lifetime -- ahem, if you know what I mean (and I think you do).
Turns out, things didn't go as planned. The hotel was great, and the decor was to die for, but The Five Dreaded Words were spoken, the ones that always put the kibosh on a romantic night of lovemaking: "I'm not in the mood."
Each one of us have either felt or heard these words spoken before, and whether you're the giver or the receiver, it's never pleasant. Sex is a HUGE part of a relationship, and when opportunities for lovemaking go by the wayside, it frequently diminishes forthcoming opportunities -- whether it's due to fear of the same thing happening again, or the lowering of expectations.
The key, of course, is to have that "motivation" within you at all times so those Five Dreaded Words are never spoken. Here's a small helping of ways in which to keep your libido lifted so you can avoid the 5DW :
Diet
Skeptics argue that keeping one's libido lifted through diet is a self-fulfilling prophecy; in other words, if you think almonds or chocolate will lift your libido, odds are good they will.
But scientific evidence -- not psychosomatic hogwash -- suggests that certain foods do, indeed, lift one's libido. For example, a study from Southwestern University found that coffee beans lift the libido of females. For men, the love-lifting libation is tea, specifically Damiana tea. Alternative health expert Dr. Sarah Brewer says the ingredient responsible for increasing male libido in this tea is called gonzalitosin. This ingredient sends a tingling sensation to the penis.
As a man, all I can say is, "Say no more!"
Supplements
Supplementing with vitamins and minerals are, hopefully, a normal part of your daily regimen, but specific supplements provide a great boost to your sex drive. Take St. John's Wort as an example.
St. John's Wort has a multitude of benefits -- from improving one's mood to improving one's mind -- and those benefits can be found in the bedroom. Because of its mood-improving properties, studies have shown that 60 percent of people formerly uninterested in sex regained their interest after taking St. John's Wort.
Care for two more? Try ginseng and gingko biloba on for size (and no, I don't mean that kind of size). Ginseng is one of the earliest herbs to be widely marketed in the United States, and it's taken by millions of people regularly for the natural boost of energy it provides. So for people whose energy levels leave them pooped time comes for whoopee, ginseng is just the thing.
As for gingko biloba, this oddly-named herb stimulates blood flow throughout the body and brain (which explains why it's taken by those who have a hard time remembering things). As blood flow improves its flow throughout the body, it serves as the perfect elixir for those who have a hard time getting a, shall we say, "hard on."
Research published in the Journal of Sex Education and Therapy found that men who took gingko biloba regularly were able to maintain erections after six months (granted, gingko biloba is not an overnight healer, but the improvement took place, and it took place without the negative side effects that always accompany male impotency drugs).
A low libido may feel like something that's out of your hands; something that will come back on its own in its own due course. That may be the case, but more often than not, it can be through our every-day actions and lifestyle.
For more information on the "Why?" and "How?" of libido, you may want to check out a great new website I've discovered. At http://www.lowpressuresex.com/aff/comodorose you'll discover some of the hidden reasons why your libido has been slumping for so long, but more importantly, how to get it on the upswing quickly, painlessly, and naturally.
I hope you'll take this opportunity and visit http://www.lowpressuresex.com/aff/comodorose today. By the time your next weekend getaway comes around, you'll thank me (and your partner will thank you).
I recommend you visit their website immediately, where you'll get a crash course on how this issue has affected me personally; more information on the links between what's 'down there' and hypertension; and most important of all, how you can improve the health of your body and your relationship...all-naturally.
http://www.lowpressuresex.com/aff/comodorose
Source:thirdage.com/sex/23-ways-to-lift-your-libido
Thanks for reading, please leave a comment.
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Jon Benson - Workout Routines Fat Loss Course

2009-04-19T01:34:00.000-07:00

Subject: "Freee fat loss course and book!"
Wow.
This is one of the coolest things I have seen in a long time.
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.
He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.
Freee... and get this: Anyone who completes the course gets his book "The Radical Fatloss Blueprint" freee as well.
So there's nothing to buy at all... in fact you get tons of freee stuff AND you can even earn bucks in the program.
It's just too cool for words.
So go see it for yourself:
http://www.fit365online.com/friends/register.php?aff=comodorose <--- freee fatloss Course and book
Here is a short review:
The Course is for anyone who wants to become their own "personal" fatloss expert. It is complete with a quiz each day and more material than most people sell in a book... and it's totally freee.
After the course, you get his "Radical Fatloss Blueprint" freee too. This is all about how he and a group of "guinea pigs" experimented with natural techniques and got up to 21 lbs of unwanted bodyfat off in just 21 days.
The average was 17.5, but some people got as much as 30 lbs off.
All with little to no muscle lost.
It then outlines the 'exact' workout and supplement "feeding" schedule Jon still uses to get into top shape in 21 days.
This is down to the 'hour'... and it includes home workouts or gym workouts. Your choice.
This is his gift to my readers, and I am thrilled to share it with you.
Here you go:
http://www.fit365online.com/friends/register.php?aff=comodorose <--- freee fatloss Course and book
Enjoy the course!
Thanks for reading, please leave a comment.
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Jon Benson - Workout Routines Blood Pressure

2009-04-17T00:26:00.000-07:00

Subject: "Should you be concerned?"
Anyone with a history of high blood pressure in their family knows what devastation it can wreak. It carries with it a mishmash of health risks, many of them serious, like tripling the risk of dying from a heart attack, quadrupling the risk of dying from a stroke, doubling the risk of congestive heart failure and tripling the risk of developing kidney disease.
But if our very lives weren't enough for high blood pressure to be in the top five of our "Health Issues to Be Concerned About" lists, then how about the lives of our marriages and relationships?
High blood pressure has a significant impact on a couple's sexlife. Sex is a crucial part of any relationship, and when a loving couple is not having it at least on a semi-regular basis, more often than not, the relationship sours faster than curdled milk.
The reason high blood pressure affects the average sexlife all boils down to blood flow. Due to the narrowing of the arteries that high blood pressure creates, it diminishes a man's ability to have an.erection -- never mind maintain one -- as there's less blood flowing to the penis.
To rectify this situation, the average guy heads to his doctor, reluctantly tells him or her about his issues "down there," and the doctor prescribes him with some form of hypertension med -- usually an alpha or beta-blocker.
Problem solved, right? Not exactly.
While your blood pressure levels might lower incrementally, your sex drive will lower incrementally as well -- the very opposite of what you want to have happen.
This isn't some theory concocted by so-called natural health "whack jobs," mind you. Well-respected news organizations and medical information outlets -- like ABC News and the Mayo Clinic -- corroborate this. In an ABC News webcast on Feb. 7 of last year, Dr. Domenic Sica, chairman for Clinical Pharmacology and Hypertension at the Virginia Commonwealth University Medical Center, said this:
"When you look at it, a number of the blood pressure medications we use are associated with the onset of male dysfunction. Now, that can be a diuretic, a beta-blocker, or so-called peripheral alpha beta-blocker -- those are three drugs commonly linked to male dysfunction."
I'm not sure the link can be made any clearer; you name the hypertension drug, and it will adversely affect your sexlife.
Given this, if you'll pardon the cliche, how does one kill two birds with one stone? How does one lower their blood pressure and improve their lovelife at the same time? Or is that even possible?
Absolutely it's possible, and you can learn how to do it all-naturally.
Bestselling authors Frank Mangano and Jon Benson have developed an easy, all-natural way to lower your blood pressure and improve your sexlife at the same time. They weren't sure this was possible, but after months of research and hordes of emails from people on how their system worked for them, they don't just think it's possible, they know it's possible!
Let me prove it to you.
Go here:
http://www.lowpressuresex.com/aff/comodorose
I recommend you visit their website immediately, where you'll get a crash course on how this issue has affected me personally; more information on the links between what's 'down there' and hypertension; and most important of all, how you can improve the health of your body and your relationship...all-naturally.
Sources:health.yahoo.com/bloodpressure-complication/high-blood-pressure-and-sex-overcome-the-challenges/mayoclinic--13476B30-E7FF-0DBD-18FF920E1D5480C7.htmlamericanheart.org/presenter.jhtml?identifier=2129abcnews.go.com/Health/HypertensionTreatment/story?id=5236683

Thanks for reading, please leave a comment.

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Jon Benson - Workout Routines Performance

2009-04-15T22:26:00.000-07:00

Subject: "Now THIS is interesting..."

[ Editor's Note: Workout Routines & Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.]

Have you ever started out to do one thing but ended up doing something different?

Night and day different?

Remember how Post-It Notes were invented?

Some guy was trying to come up with a "permanent" glue.

Obviously he failed... and he considered it a failure... but 3M had another idea.

The guy was all of a sudden Joe Brilliant.

Well, I'm feeling a bit like Joe today.

But this is much more interesting to you than Post-It Notes...

It's about s - e - x... sorta.

Not dirty, I'm talking about couple's stuff here.

My new book just came out today about it.

But it didn't start off that way at all.

In fact ... get this... I was co-writing a book with medical researcher Frank Mangano on lowering blood pressure without meds... really.

So how did this big U-turn occur?

Okay, okay.... funny, true story:

I read this article from a medical journal about how "lowering blood pressure would help sexual-performance-problems."

Ding. The lightbulb went off in my head.

You see, lowering blood pressure is probably the most healthy thing you can do for yourself.

But face it -- it's really, really BORING.

I mean, who really cares about their blood pressure unless their doctor says, "Look, lower your blood pressure or you'll die in six months."

Then you care.

Are you with me?

I'm right and we all know it.

Heck, I was the same way.

I ignored my blood pressure for years until it hit stroke-level back in my 30s.

Then I could no longer ignore it.

I found every natural alternative possible... which led me to Frank's books... and they are the BEST.

So Frank comes to me and asks me to contribute to his very popular on-the-shelf book "The Blood Pressure Miracle" --

... and I said,

"Hey, guess what I just read?"

Since he's the researcher, I said, "Go see if there's any truth to this."

The results BLEW MY MIND.

Not only is there truth to it -- that, yes... lowering blood pressure not only extends your life but also extends your sexlife as well -- but WOW... it's a major player in everything from male-ED to females feeling "out of the mood."

It's crazy, but it's true.

It makes sense once you read this:

http://www.lowpressuresex.com/aff/comodorose <--- Low Pressure Sex-System Hang with me: It gets better... So Frank digs up article after article on the subject of high blood pressure and LOW sexual-energy and performance... and we have a much more compelling reason to want to lower our blood pressure, now don't we? But we wanted more. I said, "Look Frank, I get a lot of emails about sex-after-30... people who want to feel more kick, more alive in that area of their lives... and above all, closer to their mates." So... we decided to add another book on TOP of our book... ... a book on improving sexual-pleasure for couples only. "RevolutionarySex" is the name of it. My friend Alex Allman wrote it...and just like that we had two books instead of one. But that's not all... ( told you... this story is interesting... ; ) THEN my friend Jeff Anderson comes out with his "homemade V" -- and guys, we know what "V" stands for. Listen: V (little blue things) is really dangerous stuff. It really is. It RAISES blood pressure for one thing. For another it can cause addiction and memory loss. But Jeff's version is all-natural, cheap (we're talking pennies instead of dollars per "pill" to make) and above all... SAFE. So all of a sudden... THREE books (plus an audio)... so... It became a System, not a book. And the topic went from "lowering blood pressure" to ... ... How you can completely solve your sexual-performance-problems and increase your pleasure all by lowering blood pressure naturally without meds." What a concept... ...and it WORKS. http://www.lowpressuresex.com/aff/comodorose <--- Low Pressure Sex-System Here are the advantages... 1. If you take blood pressure meds... and a lot of you do... your "kick in the stick" suffers. A lot. Some men suffer all the way, which lead them to taking the V stuff... ... and that stuff 'raises' blood pressure. Bad, bad combo. Our System gets you off of that dangerous and expensive cycle of drugs and on to a natural, easy approach that also adds pleasure to your relationship. 2. Cheaper... by far... than meds. 3. Something you can read and do as a couple or as a single person. 4. You get healthy and you get your vigor back at the same time. Ladies too. 5. It's guaranteed-to-work... 60 days on us. I'm very proud of this System. We put a lot of time, research and effort into it. If you want a life freee from high BP and sexual-performance-issues and better health, then go here: http://www.lowpressuresex.com/aff/comodorose <--- Low Pressure Sex-System P.S. There's even more to this story -- We created an "Advanced Health and Relationship-Saver Kit" that comes with the most awesome self-hypnosis audios to help you relieve stress, lower pressure, increased your "drive", and more. You can get the starter Kit or the Advanced Kit here: http://www.lowpressuresex.com/aff/comodorose <--- Low Pressure Sex-book Here's to your health... and your increased pleasure and enjoyment. Thanks for reading, please leave a comment. For more information on workout routines, go to www.theglovesroff.com

Jon Benson - Workout Routines Fat Facts

2009-04-14T22:57:00.000-07:00

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The Skinny on Fats

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[ Editor's Note: Fitness author Jon Benson shared this workout routine letter with me and gave me permission to share it with you. ]

Let's get this one out in the open:

1. Fats do not make you gain bodyfat.

2. Fats do not put you on Heart Attack Row.

3. Fats are not the enemy.

We've been sold a bag of lies when it comes to fats.

Fats are essential for your body's hormone production, skin health, absorption of fat-soluble vitamins, and even burning bodyfat. Yep... you need fats to burn fat.!

Studies have been conducted to attempt to elevate cholesterol levels using high-fat diets. Most all of them have failed miserably -- in fact several "lowered" total cholesterol while raising the so-called "good" cholesterol (HDL).

That being said, you don't need the following...

1. A lot of fats in your workout routine diet. Fats still contain over twice the calories per gram as carbs and protein.

2. Any kind of "fake fats" -- margarine or processed oils of any kind are highly dangerous foods.

Here's my simple dietary fats solution:

1. Eat fats as they occur in nature, but eat at least 80% as they "actually" occur in nature -- meaning from grass-fed and free-range sources. The extra cost is worth it. It tastes better and your medical costs will well offset the few dollars more per pound you pay.

2. Cook with a combination of olive oil and coconut oil, but use both sparingly. If you are eating plenty of animal protein you do not need excessive fats... not because of 'danger' but because of needless calories. Not a good idea if you're wanting to keep your abs. But a bit of raw butter or olive oil can make bland veggies taste wonderful, so feel freee.

Also, omega 3-rich fats like olive oil and fish (and especially fish oil) help lower inflammation. That's the real culprit behind heart disease in most cases.

3. Avoid a lot of fats at night. The night-time meals should be high in lean protein (tuna, tofu, turkey breast) with very limited fats if you are wanting to really get lean. If you are just trying to shed bodyweight slowly, it's okay to have some fats at night.

Just do me a favor: If you are on the "Fats make you gain bodyfat and have heart attacks" bandwagon, jump off. We have consumed fat for countless thousands of years. Just consume it the way we always HAVE (naturally, not stuffed with hormones and cooked up in a lab) and you'll be fine.

If you want a workout routine diet-solution that actually uses dietary fats to help you take off the bodyfat, then use this one:

http://www.everyotherdaydiet.com/aff/comodorose <--- Eat Fats, Burn Bodyfat!

It's a real-world plan that allows you to eat your favorite foods and still shed the bodyweight you want.

And yes -- that includes fats.
Thanks for reading, please leave a comment.
For more information on workout routines, go to www.theglovesroff.com

Jon Benson - Workout Routines Less Is More

2009-04-14T11:22:00.000-07:00

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Exercise Less, Not More!

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[ Editor's Note: Fitness author Jon Benson shared this letter on workout routines with me and gave me permission to share it with you. ]

If I had to pick out the number one reason most people fail to achieve good results from their workout routines, guess what it would be?

Over-training. Exercising too much.

Sounds counter-intuitive, but trust me: It's quite real.

Folks write to me all the time and say...

"Jon, I don't get it. I cannot lose bodyfat and my workout routine involves running six days a week for an hour and training in the gym five days a week for 45 minutes!"

My answer back is usually:

"You are training 4x more than me, and I'm a fitness pro!"

Look, do you take 21 aspirin for a headache, thinking the more you take the faster your pain will go away?

No?

So why apply the same logic to workout routines? Only a certain amount is required. Beyond that, you are spinning your wheels.

When I wrote my 7 Minute Muscle workout routine (available here: http://www.7minutemuscle.com/aff/comodorose) I exposed all the lies about training too long and why this is not the best way to achieve the results you want in this workout routine. Check it out if you want the facts.

One more thing: workout routines are not only about the gym, 75% of your progress will come in the kitchen, not in the gym or on the treadmill.

As for me, I would much rather eat smart and train less than train all the time and be forced to eat 6-8 times a day just to recover from too severe of a workout routine.

That makes no sense to me at all.

You?

http://www.7minutemuscle.com/aff/comodorose <--- Less Is More! For more info on workout routines, go to www.theglovesroff.com

Jon Benson - Workout Routines Your Brain

2009-04-12T16:10:00.000-07:00

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Exercise And The Brain
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[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
If you ever needed another good reason to exercise, I've got one for you:
Exercise makes your brain bigger.
Actually this isn't entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase "spatial reasoning."
This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was discovered by researchers at the Universities of Chicago and Pittsburgh.
It is also one of the most important factors to the prevention of Alzheimer's and dementia.
My mom suffered with dementia the last ten years of her life. But unlike most dementia patients she was fully functional thanks to exercise. She drove and had a mind that was unbelievably sharp right up until an accident injured her beyond the ability to exercise.
After that, she mentally went downhill rapidly. Thankfully, she passed in peace... and she had ten wonderfully active years thanks to her willingness to take up weight training at the age of 71.
She eventually walked up to 3 miles per day and trained in the gym 3 days per week.
That kept her mind sharp, along with fish oil and N-Acetyl L-Carnitine, a wonderful brain nutrient.
Once again, we see the power of exercise. It increases the QUALITY of your life.
Quantity is no where near as important to me as quality.
The links at the bottom of this newsletter are to my books on exercise. Pick the one that appeals to you most and take action.
Your brain will thank you, as will the rest of your body.
One of the best ways to start exercising when you are over 40 is by using the routines covered in "Fit Over 40".
This book profiles 53 different men and women, age 40 to 80, all sharing their workouts, nutrition plans, and mental empowerment techniques.
It is a MUST-HAVE for anyone wanting to begin exercising or improve their level of fitness after the age of 40.
For a freee fat-burning course from Fit Over 40, go here --
http://www.fitover40.com/aff/comodorose <--- Freee Fatburning Course Thanks for reading, please leave a comment. For more info on workout routines, go to http://www.theglovesroff.com/

Jon Benson - Workout Routines Between Sets

2009-04-12T13:08:00.000-07:00

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How Long To Rest Between Sets
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[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
A lot of my readers ask me how long to rest between sets while exercising.
The answer is: It depends on your goals.
If you are training to increase strength, I recommend resting a bit longer - up to two minutes for exercises like squats and heavy dumbbell work. But if you want to burn the most amount of bodyfat and gain lean muscle, I recommend resting for very short periods of time.
"The Iron Guru" Vince Gironda used to recommend leaving your hands on the bar between sets -- now THAT is short rest intervals! He would frequently rest only 15-20 seconds between sets.
This is similar to the strategy I use in 7 Minute Muscle -- very short rest intervals and very intense training. Smart, short, efficient. That's the way to go.
A good place to start is simply reducing your rest intervals by 10 seconds. No matter what workout you're using, decrease your rest by 10 seconds between sets. You may not be as strong on the last few sets (if you are training traditionally... if you use 7 Minute Muscle your rest is "built-in" and not an issue.) Over time you will work your way back up to the same amount of sets and reps but done in far less time.
This means more work output, which means more muscle if your nutrition is good.
This is the best way to train most of the time: Limited rest, intense sets, and short workouts.
They are the ones that produce results.
Go here for more information --
http://www.7minutemuscle.com/aff/comodorose <--- Short, effective workouts Thanks for reading, please leave a comment. For more info on workout routines, go to http://www.theglovesroff.com/

Jon Benson - Workout Routines Managing Health Risk

2009-04-10T15:23:00.000-07:00

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Find Out If You Too Are At Risk
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Want to know what your real odds are of having a heart attack?
How about a stroke? Diabetes?
Okay, this isn't sounding like a positive letter... but hang in there. It gets a lot better and more positive.
I was having lunch today with my CPA and my good friend Sherry Strong. Sherry's upcoming book is a must-read. I will let you know when she's ready to release it.
Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease.
Our conversation took a turn to "doctor's tests." I think most of them are worthless. Some are vital.
It's important to know the difference.
I'm going to give you the three tests you absolutely must take if you want to help ensure your future health in a moment.
But first, let me give you Sherry's argument to my third test.
Yes, we nutritionists argue sometimes. ; )
I'll let you decide. But statically it's far more accurate than any blood test... and get this:
You can do it at home for freee.
So far, are you with me? Good.
I'm going to go in reverse order, third test to last...
The third test is simply this:
Measure your waistline. Use a tape measure and do not pull it tight. Measure right below the navel.
Write down that number in inches.
Then measure your height out of shoes in inches. Write that down too.
If your waist in inches is more than twice your height you are FOUR TIMES more likely to have heart disease.
Four times. That's more predictive than cholesterol tests by far.
And a lot less expensive to boot.
Don't just read about this test -- DO IT. I'll give you something you can do ABOUT it if you fail this test in a second.
The great news is that this is one factor that is totally within your control.
Test number two: Know your SED rate. This is an inflammatory marker in the blood.
Test number one: Know your hsCRP and LP(a) levels. Both of these can be done as one test usually. Both are inflammatory markers as well as key indicators of heart health.
Go to your doctor and ask for these three blood tests. Usually they can be done all at once. Sometimes they are separate, but they are all crucial.
If you are thin and look healthy, listen to this:
You too can be Lance Armstrong or Jim Fixx....and not know it.
Lance and Jim looked like two of the healthiest men on the planet. Lance beat testicular cancer but came within an inch of his life. Jim died after a short jog of a heart attack very young in life.
Looks can be deceiving.
This is Sherry's argument -- and she's totally correct.
That's why I give you THREE (well, actually four) TESTS.
You see, it's virtually impossible to have a normal SED rate, a normal hsCRP level and a normal LP(a) level and be at imminent risk for any of these killer diseases.
Possible, perhaps -- but almost not.
So, if you look healthy and feel like a bazillion bucks, you still need to know your levels of these inflammatory markers.
If you are overweight or obese, you totally absolutely MUST do the waist/height test as well as the others.
You see, it goes both ways.
Some obese folks test out okay at the doc's office. Their cholesterol, blood pressure, and all typical readings are okay. Rarely does a doc run an hsCRP or LP(a). And rarely do they run a SED rate.
See the importance here?
Both the fit and the unfit can be at dire risk and not even know it.
Now, here's the solution:
A low-inflammatory nutrition and training plan, along with plenty of stress-free time.
I can help you with the first two things.
The third thing -- de-stressing -- is up to you. You may want to spend 30 minutes a day doing yoga, walking, meditating, praying, or whatever calms your MIND and BODY down.
Check it out:
Lance and Jim were both doing insane amounts of exercise... so much that they demanded insane amounts of high-inflammatory foods. Foods like processed carbohydrates for example.
And they both got sick. One of them died.
My good friend Dr. Steven Chase believes that 85% of cancer is preventable.
Re-read that: 85%. And he's an oncologist -- a cancer doctor.
And you know heart disease is 95% preventable... or did you?
But all of these killers, especially diabetes, demand a low-insulin, low-inflammatory nutrition and exercise plan.
Lance and Jim had sky-high inflammatory levels from all that exercise. It was literally TOO much exercise.
That's why so many marathoners die of heart attacks. They eat inflammatory foods and engage in high-stress exercise for too long of a time.
So, what's the answer?
1. Short workouts that are intense, effective, and enjoyable. Weights and cardio both, or in-home resistance workouts will work fine.
2. Longer "soft" workouts like brisk walking that helps de-stress the body and burn more bodyfat.
3. A nutrition plan that allows for your favorite foods at the RIGHT TIME of the day but also helps you burn bodyfat without activating your body's stress-producing hormones like cortisol...cool.
Most nutrition plans are stressful. Big mistake. Stress can cause you to hold on to bodyfat. Plus stress causes inflammation.
Most workout plans are either too easy or too intense for too long a period of time. My System is super-short (7-14 minutes a day, plus walks when you can.) This is enough to build all the muscle you need plus burn bodyfat when combined with the nutrition plan.
My System's nutrition plan is ideal if you are willing to "diet" for a day or two, then enjoy a day of eating "normal" foods.
Hey, no one is perfect. Anyone who has half a brain should know that not very many people (myself included) are willing to do without their favorite foods forever.
That's silly -- and it's not necessary to burn bodyfat.
In fact, my System 'demands' that you eat these foods at certain times TO BURN MORE BODYFAT!
Wild, isn't it?
It's the System I've used for years.
It's the combination of two books:
7 Minute Muscle + Every Other Day Diet
Get them both for one low price...
Go here:
http://www.7minutemuscle.com/aff/comodorose/oto <--- Helps you pass the tests Any of my three Upgrade Kits come with both books, a full year of support from me on the Every Other Day Diet group Forum, and so many bonuses I can't list them all. This combo is something I am so very proud to share with you. It's the ultimate System for lowering bodyfat, increasing lean muscle, lowering insulin, lowering inflammation, and ensuring your health. Whether you are in shape or obese, this System is one that will work for you. http://www.7minutemuscle.com/aff/comodorose/oto <--- Helps you pass the tests. Thanks for reading, please leave a comment.
for more info on workout routines, go to www.theglovesroff.com

Jon Benson - Workout Routines Eliminate Arm Flab

2009-04-09T11:12:00.000-07:00

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How To Get Rid Of Arm Flab
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[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Got arm flab?
Know someone who does?
Some women I know with a healthy sense of humor refer to it as "their wings" because their arm flab flaps when they walk or jog.
It's time to get rid of your wings ladies...
... and guys, listen up: You are not immune to arm flab. Even if your don't have any, the tips I'm about to give will help you build stronger arms.
Before I go any further, I have to tell you about Marty Web.
Marty looked like ... well, your typical 59-year-old housewife. Actually she looked a bit worse.
She was a good 80 pounds over her ideal bodyweight. And she had her wings...
... big time wings. Loads of arm flab.
That was at age 59.
At age 61... wow. Different story.
Marty transformed her body to such a degree that even I could have never guessed she was an OUNCE overweight!
Her story and 52 others just like her, male and female, are in my first book -- and my best-seller Fit Over 40.
I'd like you to read more about it here --
http://www.fitover40.com/aff/comodorose <--- cure for arm flab Marty replaced her "wings" with toned, beautiful arms. And you can too. She has two pages in Fit Over 40... too much to cover in an email... but here's the basics to get you started: 1. You have to get your nutrition down pat. Most people think that the flab on their arms (or anywhere for that matter) can be solved by "turning it into muscle." This is not true folks. Fat does not turn into "anything". It is used for energy. Period. Muscle is muscle. Fat is fat. You must use low-insulin nutrition like I recommend in all my books, including Fit Over 40, to lower your bodyfat. For ladies, the back-of-the-arm bodyfat is often the last bit to go. But I promise -- it will go. It can go for anyone. Marty Web and dozens of other ladies in Fit Over 40 prove that in living color... and they share how they did it. Low-insulin nutrition means eating more protein-rich foods, foods that are not processed, and plenty of tasty veggies. But it does not mean you cannot have your pizza and burgers here and there. I do every week and my bodyfat is low. 2. You must train your triceps. The back of the arm is made of three muscles called the "triceps". You have a long head, a medial head and a lateral head that form the triceps muscle group. If you cannot access a gym, you can do plain-old pushups to work all three heads of the triceps. Here's a few tips. First, if you cannot do a pushup with your legs straight, start by doing them on your knees. Work up to straight-legged pushups. Second, do one third of your reps with your hands facing away from your body, one third with your hands facing toward your body (fingers pointing toward you) and the final third with your hands in the "normal" pushup position, facing the same direction as your body. This will work the various heads nicely. If you have access to a gym, see the exercises for the triceps found in my book Fit Over 40: http://www.fitover40.com/aff/comodorose <--- say good-bye to arm flab 3. Finally, you have to have a role model. Find someone like Marty who has lost their wings and use their success to inspire you. Put these three things together and you too will be "grounded" -- wingless, but with a lovely pair of arms that never jiggle and look fantastic. Thanks for reading, please leave a comment.
for more information on workout routines, go to www.theglovesroff.com

Jon Benson - Workout Routines Fat Virus

2009-04-08T12:13:00.000-07:00

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New Research: Fat Is Contagious?
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[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
It's like a dream come true.
"Gaining bodyfat is the result of a virus."
Wouldn't that be great news?
Well...
Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have these viruses in various forms in our body all the time.
That last bit is a critical distinction.
Remember that.
The Pennington Biomedical Research Center in Louisiana has been doing some really ground-breaking research on AD-36. AD-36 affects stem cells... more specifically fat cells, both pre-formed and post-formed.
This means AD-36 can make MORE fat cells if contracted as an infant and make your fat cells larger if contracted as an adult.
Or so the theory goes.
To quote the study:
"Earlier researchers have concluded that Ad-36 may be contributors to obesity by super-charging fat cells to grow and store more fat. Until now, though, those researchers thought the viruses targeted pre-fat cells (called pre-adipocytes), causing them to convert in higher numbers to fat cells and causing those fat cells to be larger. Those studies were in mice. Pasaricas work determines the virus targets stem cells in humans."
The result?
"In one test, a third of obese people had the rare and highly contagious virus compared to just 11 percent of thinner people. Weight gain can last three months until the body has built up resistance to the bug."
Wow. Sounds like we have a winner here. A virus that you can catch that literally makes you gain bodyfat! All we need is...
a vaccine!
Right?
Wrong.
First of all, notice that 11% of LEAN people have AD-36. And at any given time, just like a cold or a flu virus, you could contract AD-36. If your body has 'never' been exposed to it, you may require about 3 months to build up antibodies to ward it off.
Now, you can gain a lot of weight in 3 months... but come on. You cannot become obese in three months unless you are really, REALLY working at it.
Plus, like most viruses, you build up immunity to AD-36. Researchers do not know how long the immunity lasts, but some theorize it could last years... some even decades.
And let's not forget those 11% who are lean and have the virus.
Why did they not all of a sudden get "sick" with bodyfat?
Because they are not EATING or LIVING in a way that allows them to gain bodyfat no matter what nasty freakin' viruses may be floating about, that's why.
That's right folks: It is always going to come down to the food we put in our body and the way we move. Here's another hypothesis presented by Sherry Strong, food philosopher and nutritionist: "This could very well be the result of nature creating a mutation to encourage us to eat more due to the fact our consumption of natural, whole and organic foods is so low."
Brilliant observation... and one tha makes complete sense.
Even if a "virus" is responsible for 20% of our weightgain, what about the other 80%?
We do not need a vaccine other than good food and a common sense workout plan.
Here's the best --
http://www.7minutemuscle.com/aff/comodorose <--- the "vaccine" for bodyfat Here's why I love this workout: 1. It's fast. 7-14 minutes 3-5 days per week. Anyone on earth can do this. 2. The Basic Upgrade (you will see it) still comes with a copy of my book "The Every Other Day Diet." Put the two together and you have an absolute winner of a plan that's practical and enjoyable. 3. Plus, anyone who owns "Every Other Day Diet" gets my upcoming "Radical Fatloss Blueprint" book freee. It comes out March 1st. That's 3 good reasons to go here and check out 7 Minute Muscle... http://www.7minutemuscle.com/aff/comodorose <--- the "vaccine" for bodyfat Here's one more: You know better. You know that there's never going to be a magic pill for health, vitality, energy and looking your best. We can keep hoping... or you can take action and get what you want now. To me, that makes more sense than AD-36 "Super-Retro Fat-burning Vaccine" to hit the marketplace in 2021. Thanks for reading, please leave a comment.
for more info on workout routines, go to www.theglovesroff.com

Jon Benson - Workout Routines Better Love

2009-04-07T13:48:00.000-07:00

The Secret To A Better Lovelife
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[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Today we need to chat about your hormones.
Yeah, I chat a lot about hormones. That's because I have been to Hormone Hell and back. Twice.
I've lived to tell the tale.
It's scary... and it's one of those hidden illnesses that you might not even know you have.
I had it at 27. I did not affect my lovelife, but that was probably due to my youth. If I did not treat it then, I would have no lovelife or drive at ALL right now.
I treated it with drugs. That is all we had back then.
Today I use a combination of therapies, many of which are natural....
1. I train with weights to increase testosterone-levels naturally.
2. I train and do cardio before eating in the morning do increase gH levels naturally without drugs.
3. I cycle my calories to increase my thyroid levels naturally.
As you can see there are many ways to increase your hormone levels naturally.
But it's not all exercise and nutrition. Now we have several "botanical" supplements: Herbs and other natural helpers to help the fight.
I wish I would have known about Dr. Lucille when I was 27.
She's the expert in that field. Herbs, nutrition for hormone help, and how to protect your body IF you have to take drugs to help the problem like I do.
I listen to her. So should you.
Here's her site:
http://www.naturapause.com/aff/comodorose <--- natural energy help The best thing about having your hormones optimized is energy. Yes, you will burn more bodyfat. Yes, you will increase your lovelife and your desire to have intimacy. Yes, you will increase your resistance to disease and common illnesses. But I think MORE ENERGY is the best. I have the energy to do anything I want at just about any time I want. Here's an example: Today I had to go to the funeral of a dear friend. She passed away after struggling with a lifetime of various illnesses, many of which were made worse by lifestyle choices. Some she had no control over. We all loved her dearly. We drove until 1:00AM this morning. I got up early for the funeral but not early enough to eat breakfast. I had a large lunch afterwards and then we headed back -- another 3 hour boring drive in traffic. Even with all of this emotional stress, my body only needed a 2-hour nap to pop right back into high gear. I could literally go and workout now at almost 11:00pm if I had to. I'm glad I don't because I have a night of packing ahead of me for a business trip! Still, the point is simple: Hormone Health = Greater Energy Most people do not exercise because... get this.... They do not FEEL like it. I don't mean "feel like it" as in they would rather do something else, although that is the case sometimes. I mean "feel like it" in the sense that they have NO energy to do it. They are tired, run-down after a 9 to 5 day, and feel zonked. You too? If so, you need this info... http://www.naturapause.com/aff/comodorose <--- natural energy help Remember: More energy, more lovelife. More workouts that burn fat. More done in the day. More living... in the best way possible. ---------------------------------------------------------------------- Workout Routines - Training With Weights vs "Weight Training" ---------------------------------------------------------------------- Just a word of warning: I will be using the term "bodybuilder" or "bodybuilding" to refer to anyone who wants to build lean muscle and burn bodyfat in this article. That means you. Yep... you are a "bodybuilder." That does not mean you want to look like a monster on stage and pose in front of thousands of people wearing nothing but your undies. That means you want more lean muscle and less bodyfat -- that's it. With that in mind, here's something you have to know: Bodybuilders do not "lift weights" -- we "train" with weights. We use weights as a tool like a sculptor uses a hammer and chisel. The object of the game is not to lift some heavy weight from Point A to Point B and back. That's weight lifting. "Bodybuilding" is about making the muscle you want to change do all the work. Here's two ways to do it: 1. Lower the weight and focus: Most people are just concerned with the lift itself. "Get this weight off of me!" seems to be the unconscious mantra. This will not get the job done. In fact you may end up looking bulky rather than sleek... or just not change at all. Instead, lower the weight slightly, slow the pace down (especially on the descent of the movement) and picture the muscle in your mind doing ALL of the work. Literally put your mind in the muscle. You will be amazed at how different the same exercise feels with this degree of concentration,. 2. Contract, hold, release: At the top of any movement, contract the muscle hard. Hold that contraction for a second or two, then release it and lower the weight slowly. This will not only cause faster muscle growth (that is a good thing) but also demand that you use less weight to get the job done. This means your joints -- shoulders, knees, elbows -- will last a lifetime. At 45 my joints are in perfect health. Protect yours at all costs. Just remember: You are not just lifting weights when you train for muscle shape and "tone" -- you are a sculptor. Treat your tools and your body with that degree of care. I cover many more tips on how to build lean muscle and burn bodyfat faster in my book "7 Minute Muscle". Read more here: http://www.7minutemuscle.com/aff/comodorose <--- more muscle in far less time. Thanks for reading, please leave a comment.
for more info on workout routines, go to www.theglovesroff.com

Jon Benson - Workout Routines Spices

2009-04-07T13:39:00.000-07:00

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Burn More Bodfyat With Spices
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[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
It's the spice of life.
Food that is. Or opinions. I guess there is a lot of things that are officially "the spice of life."
I think spices are the spice of life.
I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.
Wow oh wow... I had no idea.
And hey -- I'm helping her put her recipes into to a book that will be out soon.
I'll send you all a video of this woman doing her thing too in a week or so... prepare to be blown away.
Back to spices:
Not only can spices save an otherwise boring healthy meal.... turns out spices can help you burn more bodyfat.
The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body.
Thermogenesis is simply heat -- and since a calorie is a unit of heat, guess what?
More thermogenesis = more calories burned
=
Less bodyfat.
Pretty cool stuff this thermogenesis.
In fact thermogenesis is the foundation of my upcoming handbook "The Radical Fatloss Blueprint." Out in late February.
I'm giving this book away for freee for 21 days to anyone who owns a copy of "The Every Other Day Diet."
The book comes out in late February... and it is... well, radical.
Up to 21 pounds in 21 days.
But you can only do it for 21 days. Fair deal, right?
If you want the book for freee, make sure you have "Every Other Day Diet" so I can send it to you the last week of February.
Get EODD here --
http://www.everyotherdaydiet.com/aff/comodorose <--- more thermogenesis, less bodyfat For now, here's the spices that work the best to help you burn bodyfat: 1. Capsaicin, the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast. 2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain. 3. Turmeric has both anti-cancer and pro-thermogenic support. Best of two worlds if you ask me. Combine these three spices: Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals. Just be careful not to overdo the spices, otherwise you'll end up with more heartburn than fatburn. I'll be including FAR more powerful ways to burn bodyfat radically in "The Radical Fatloss Blueprint" -- and you can get your copy free the last week of February if you own Every Other Day Diet. Get it here -- http://www.everyotherdaydiet.com/aff/comodorose <--- more thermogenesis, less bodyfat. Thanks for reading, please leave a comment.
for more info on workout routines, go to www.theglovesroff.com

Jon Benson - Workout Routines Give Away

2009-04-05T23:21:00.000-07:00

Subject: "Freee fatloss course and book!"
Wow.
This is one of the coolest things I have seen in a long time.
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.
He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.
Freee... and get this: Anyone who completes the course gets his book "The Radical Fatloss Blueprint" freee as well.
So there's nothing to buy at all... in fact you get tons of freee stuff AND you can even earn bucks in the program.
It's just too cool for words.
So go see it for yourself:
http://www.fit365online.com/friends/register.php?aff=comodorose <--- freee fatloss Course and book Here is a short review: The Course is for anyone who wants to become their own "personal" fatloss expert. It is complete with a quiz each day and more material than most people sell in a book... and it's totally freee. After the course, you get his "Radical Fatloss Blueprint" freee too. This is all about how he and a group of "guinea pigs" experimented with natural techniques and got up to 21 lbs of unwanted bodyfat off in just 21 days. The average was 17.5, but some people got as much as 30 lbs off. All with little to no muscle lost. It then outlines the 'exact' workout and supplement "feeding" schedule Jon still uses to get into top shape in 21 days. This is down to the 'hour'... and it includes home workouts or gym workouts. Your choice. This is his gift to my readers, and I am thrilled to share it with you. Here you go: http://www.fit365online.com/friends/register.php?aff=comodorose <--- freee fatloss Course and book Enjoy the course! Thanks for reading, please leave a comment. For more info on workout routines, go to http://www.theglovesroff.com/

Jon Benson - Workout Routine Excerpt

2009-04-05T15:05:00.000-07:00

Life is all about balance.
At least I think so.
So does hormone expert Dr. Holly Lucille.
Holly's idea of balance goes beyond day-planners and schedules. She talks about "internal" balance: Balance between your natural hormones to help create energy, lower bodyfat, and jacking up your sex.drive.
Good stuff.
I wanted to give you this today. It's an excerpt from Dr. Lucille's fantastic book, "Creating and Maintaing Balance."
Pick it up here freee:
http://www.naturapause.com/aff/comodorose/free-sample <--- 26 pages of Holly's book Enjoy! Thanks for reading, please leave a comment.

for more info on workout routines, go to www.theglovesroff.com

Jon Benson - Workout Routines Eliminate Manboobs!

2009-04-04T12:36:00.000-07:00

3 quick questions:
1. Are you a guy or do you know one close to you over the age of 35?
2. Have you or he looked at your/his bare chest lately?
3. If so... did you see them?...The dreaded....
"Manboobs"?
Obviously if you are female this is not an issue. But for us men, "gynaecomastia", often jokingly referred to as manboobs (we can thank "Seinfeld" for that) is anything but funny.
From this point on, I'll refer to it as "MB" if that's okay by you.
MB is not an age thing. It can occur at almost any time in life. However, for those of us over 35, it is more common.
This is just one of the many symptoms of "andropause", or "male menopause."
When you age your testosterone levels decline...and more than that the testosterone gets "weaker" due to an imbalance between it and estrogen.
When you combine that with our modernized "estrogen-rich" environment that Dr. Holly Lucille frequently lectures on, you have a problem.
A big MB problem.
MB is associated with lack of drive (you know what I'm talking about guys) and excess bellyfat due to the estrogen.
Even more serious: Excess estrogen has been positively linked to prostate cancer.
Yep. MBs are not so funny after all.
Check out Dr. Lucille's NaturaPause Audios. There is an entire audio dedicated to male menopause and natural solutions that really work.
Most do not work worth a darn.
Hers does.
http://www.naturapause.com/aff/comodorose <--- no more MBs! Thanks for reading, please leave a comment.
For more info on workout routines, go to www.theglovesroff.com

Jon Benson - Workout Routines Live Your Dream

2009-04-04T12:27:00.000-07:00

---------------------------------------------
How To Gain Muscle And Burn Bodyfat At The Same Time
by Jon Benson
What is your "big dream?"
I have two:
-- To make an impact on the lives of over 10M people before I die;
-- To have a family that's mobile so I can live in many places.
Not bad, right?
Want to know a "third" dream of mine? One that I saw become a reality a few years ago?
To gain muscle AND burn bodyfat all at the same time.
It's like a pipe-dream that somehow worked its way through the pipes and into my gym.
It is not easy, granted, but you can do it.
Almost anyone can do it.
You just have to train and eat in a very specific way.
Listen: You do NOT want to just "burn bodyfat" or god-forbid "lose-weight"... that will not give you the body you want.
You absolutely MUST shape your muscles, tighten and tone, and burn bodyfat.
And you can do it at the same time.
Most pros disagree with me. They think it is metabolically impossible to gain muscle while in a state of low-calorie dieting.
They are wrong.
Here's an article I wrote on this topic. I hope you enjoy it.
To save you time, I put a link to the online complete version of the article below...
- - - - -
I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating and training for my last peak. A peak is where you lower your bodyfat and try to maintain as much muscle mass as possible.
"There's just no way I could ever get in shape eating and training like that," says Tom. "Sure you could man...what are you, a mutant?" Tom fires back, then me, then Tom....and so it goes. (I really didn't call Tom a mutant. That was creative liberty.)
So why are so many fitness pros like Tom freaked out about my training and nutrition plan? Simple: I claim it burns fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's "biologically impossible" to gain lean muscle mass on a hypocaloric diet (a diet low in calories) I just laugh.
I do more than make claims--I have proved this to be true many times. I've had my bodyfat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of bodyfat during a 12-16 week period. The one time I didn't show an increase in muscle mass was when I was training the most in the gym. That may not make sense right now, but it will in a moment.
Article Continued Here --
http://www.7minutemuscle.com/aff/comodorose/gain-muscle-burn-fat < -- click. Thaks for reading, please leave a comment.
For more info on workout routines, go to www.theglovesroff.com

Jon Benson - Free Workout Routines Video

2009-04-03T21:54:00.001-07:00

If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful.
It's only 16 minutes long and covers the connection between your "hormones" and bodyfat.
Not only bodyfat... Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more.
Give it a look...
http://www.naturapause.com/aff/comodorose/video-preview
Just by taking some of Dr. Lucille's advice (natural, without harmful drugs) you can kick-start your hormonal system back into overdrive.
That's the best way to end stubborn bodyfat and reboot your drive at the same time.

Thanks for reading, please leave a comment.
For more info on workout routines, go to www.theglovesroff.com

7 Minute Muscle Review - Workout Routines For Busy People

2009-04-01T02:27:00.000-07:00

Jon Benson Presents...

7 Minute Muscle

Who Is Jon Benson?

Author, 7 Minute Muscle
Best-selling author of Fit Over 40
Best-selling author of The Every Other Day Diet
Creator of The M-Power Series

The Good:
How Do You Get The Most Results From Your Workout Routines In The Least Amount Of Time?

7 minutes/day – workout routines
Plus 9 minutes 2-3 days/week - cardio
Equals 1 hour: 16 minutes/week - time spent at the gym

According to these calculations you're only 10 hours and 8 minutes away from dramatic results (7 Minute Muscle workout routines are guaranteed to give you dramatic results in 2 months or you get your money back). However, Jon wants you to know that these brief workout routines are no walk in the park and he discourages anyone who is not capable or willing to endure intense workout routines to sign up. But think of all the time you save!

The Bad:
Personal Trainers At Major Workout Centers Teach You Bad Workout Routines On Purpose, To Keep You From Comming Back.
Some major workout centers purposely overcrowd their gyms by up to 90% to sell more memberships and make more money. They teach their clients long-drawn-out workout routines so that they burn out quickly and don't come back. A tactic that keeps their gyms less crowded so there's more room for the next sucker. 7 Minute Muscle is proud to deliver brief, explosive workout routines guaranteed to produce huge gains in the shortest amount of time possible. At the end of the day, 7 Minute Muscle results will keep you comming back!

The Ugly:
The secret workout routines in 7 Minute Muscle Have Been Around Since The 1950's.
Jon Benson researched books that were written back in the 50's to develop his 7 Minute muscle workout routines. How long have we been buying ineffective workout routines from magazine companies? Well don't think too hard. It took Jon 3 years to complete his research for 7 Minute Muscle. That's an ugly job but, as they say, “the juice was worth the squeeze”. Now 7 Minute Muscle workout routines are causing fast, substantial muscle growth in everyday people all over the world. Who knows, if enough people discover these workout routines, it could mean overcrowding and BIG trouble for those major workout centers.

Click here to go to: 7 Minute Muscle

Thanks for reading, please leave a comment,

For more info on workout routines, go to www.theglovesroff.com

No-Nonsense Muscle Building Review - Workout Routines for Hardgainers

2009-03-30T13:16:00.000-07:00

Vince DelMonte Presents...


Before, when I was taking massive amounts of supplements and blindly following what the magazines told me to do, I was an embarrassingly scrawny 149 pound twerp.	After I discovered the truth I shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in under 6 months...and became a national champion fitness model!	Now I'm a solid 210 lbs and 10% body fat... and I'm going to show you how to build 10, 20, 30 and even 50 lbs of rock hard muscle (without getting fat in the process)!

No-Nonsense Muscle Building

Who is Vince DelMonte?

210 Pound Canadian National Male Fitness Model Champion
Author, No-Nonsense Muscle Building
Host, Ultimate Muscle Advantage
Contributor to Men's Fitness Magazine
Advisory Team for Maximum Fitness
Honours Kinesiology Degree

The Good:
Did You Know, Excessively Long Workout Routines Are Actually Bad For You?
Well if you're not 210 lbs with 10% body fat then I think it's safe to say you didn't. Workout routines either work for you or against you. No-Nonsense Muscle Building is a workout routine that delivers new age facts about skinny hardgainers. Secrets about their bodies like what type of workout routines will cause growth, and which will just waste your time and ware you out. No-Nonsense Muscle Building boasts spending less time on your workout routine while reaping better results.

Something For Everyone!
Attention women: workout routines for toning. If becomming a hulking greek god is not very appealing to you, maybe you'd rather be tonned, curvy and sexy. Shannon Clark has teamed up with Vince DelMonte, tweaked a few things and the result... curves, confidence, and a physique that will blow your mind.

The Bad:
How Many Supplements Have You Bought And Which Ones Do You Think Actually Did Anything For You?
Vince DelMonte Stands up to the wealthy and powerful muscle magazine and supplement companies by bringing you the truth. What motivates the magazine and supplement companies to sell you workout routines and supplements they already know don't work? No-Nonsense Muscle Biulding cuts through the crap in the workout routines and supplements industry by educating you on what works and what doesn't. As it turns out, there are thousands of different supplements and workout routines out there and very few actually do anything. That's great news because it won't cost you an arm and a leg to optimize the muscle gains you get from Vince's workout routines.

The Ugly:
If You Have Trouble Starting New Workout Routines, You May Want To Read This.
We all know what happens with our new years resolutions. At first we're motivated and excited about the new workout routines because we're on our way to achieving the body we've always wanted. But what happens if we get confused or we're not really sure where to begin? At that piont, new workout routines become hard to follow, we lose hope and go back to the old workout routines we were doing before.

Don't Be Discouraged This Happens To Everyone.
Vince DelMonte's No-Nonsense Muscle Building workout routines employ parsonal coaches 24 hours a day, 7 days a week to help you through the step-by-step process of setting up your workout routines. Workout routine coaching is a very attractive feature. All workout routines books would fail in comparison to a living person, who knows the workout routine inside out, helping you overcome the hurdles. It's the easiest way to learn.

Click Here To Go To: No-Nonsense Muscle Building